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2. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

   www.aol.com/high-protein-400-calorie-dinners...

   These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. However, that number is simply meant to be a guide, so be sure to listen to your ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Dinner (400 calories) 1 serving Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema Daily Totals: 1,524 calories, 88g fat, 84g protein, 114g carbohydrate, 33g fiber, 1,427mg sodium.

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   If you want more: Nosh on popcorn (150 calories) and fruit (100 calories) between the above meals and snacks, or add them as sides. Day 12 (Curated by True) Breakfast (400 calories)

5. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

   www.aol.com/45-healthy-fall-harvest-dinners...

   Even with creamy half-and-half, shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per serving. Plus, the beta-carotene, potassium, and antioxidants in spaghetti ...

6. 21 Winter Casserole Recipes You Can Make in an Hour or Less

   www.aol.com/lifestyle/21-winter-casserole...

   This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full. ... This tortellini casserole is comfort food at ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

8. 30 Low-Carb Meals That Are Under 400 Calories - AOL

   www.aol.com/30-low-carb-meals-under-175044513.html

   These low calorie low carb meals will help you reach your diet goals. The post 30 Low-Carb Meals That Are Under 400 Calories appeared first on Taste of Home.

9. 30 low-calorie breakfasts that will satisfy every craving and ...

   www.aol.com/news/30-low-calorie-breakfasts...

   Low-calorie breakfast recipes. All these recipes have 300 to 400 calories. Slow-Cooker Breakfast Sweet Potatoes. ... You’ll net about 400 calories, 6 grams of fiber and 12 grams of protein.