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2. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

3. ‘I Lost 90 Pounds In A Year By Making The Time To Meal Prep ...

   www.aol.com/lost-90-pounds-making-time-120000162...

   Here is my current schedule: Workout 1: Legs (glute focus) Workout 2: Upper body. Workout 3: Legs (quads focus) Workout 4: Upper body. Workout 5: Full body. ... the connotation that it is a short ...

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. ... If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup ...

5. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/ultimate-30-day-superset-workout...

   Day 4 Workout #4 Full Body Strength Circuit. What you need: This lower-body push and upper-body pull workout is designed to build strength and stability across your legs, back, and shoulders while ...

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.