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  2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Once a week, Ingraham walks for 40 minutes with her husband. She also likes to take Pilates or hot yoga classes on weekends since she loves the stretching aspects of the classes. She adds, “The ...

  3. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

  4. Cyndi Lee - Wikipedia

    en.wikipedia.org/wiki/Cyndi_Lee

    The yoga and meditation teacher and author Anne Cushman, reviewing Yoga Body, Buddha Mind for Tricycle: The Buddhist Review, writes that Lee's book was the most readable of the three mindful yoga works she was reviewing. Cushman states that "Lee is well known as both an inspiring teacher and a good storyteller, and has a wide following from her ...

  5. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Yoga asanas were brought to America by the yoga teacher Yogendra. [27] [44] He founded a branch of The Yoga Institute in New York state in 1919, [45] [46] starting to make Haṭha yoga acceptable, seeking scientific evidence for its health benefits, [47] and writing books such as his 1928 Yoga Asanas Simplified [48] and his 1931 Yoga Personal ...

  6. It's Cold & Flu Season: Here's How to Tell if Your Senior ...

    www.aol.com/cold-flu-season-heres-tell-165900863...

    Seniors and their caregivers can help prevent pneumonia through a variety of measures, including the following: Wash hands frequently. Stop smoking and limit exposure to second hand smoke.

  7. Trump will 'most likely' pardon Capitol rioters on Day 1 ...

    www.aol.com/trump-most-likely-pardon-capitol...

    FBI Director Christopher Wray — the Republican whom Trump appointed during his first term after he fired James Comey — would need to resign or be fired for Patel to take his place.

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