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  2. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

    www.aol.com/15-healthiest-cracker-barrel-dishes...

    For instance, just one side of a loaded baked potato can add 2,470 milligrams ... (Per two fillets): Calories: 260 Fat: 11 g ... Just three ounces of catfish has 22% of the daily value ...

  3. These Baked Fish Recipes Would Make a Healthy Dinner Tonight

    www.aol.com/baked-fish-recipes-healthy-dinner...

    BBQ Salmon. Whip up a quick and easy homemade BBQ sauce to brush onto each piece of salmon. Once baked, it becomes smoky, sweet, and spicy for the perfect weeknight dinner.

  4. How to Keep Fish Warm for Dinner - AOL

    www.aol.com/lifestyle/food-how-keep-fish-warm...

    Hold in the oven for up to 30 minutes. When it's ready, eat it immediately, and eat it all -- especially if it's fried. Fried foods turn to mush as leftovers, so enjoy it in all its crispy glory.

  5. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Halibut fillet (a whitefish) on top ... fish and fish products provide an average of only about 34 calories per capita per day. ... and all species of catfish.

  6. Overall nutritional quality index - Wikipedia

    en.wikipedia.org/wiki/Overall_nutritional...

    Atlantic salmon fillet: 87 Atlantic halibut fillet: 82 Catfish fillet: 82 Cod fillet: 82 Tilapia fillet: 82 Oysters: 81 Swordfish steak: 81 Prawns: 75 Shrimp: 75 Clams: 71 Monkfish fillet: 64 Milk (whole) 52 Scallops: 51 Turbot fillet: 51 Pasta: 50 Tinned peas: 49 Turkey breast (skinless) 48 Prunes: 45 Chicken breast (boneless) 39 Orange juice ...

  7. Catfish stew - Wikipedia

    en.wikipedia.org/wiki/Catfish_stew

    Catfish stew is a dish commonly found in the Southern United States, [1] particularly in South Carolina.It typically consists of catfish fillets (taken from the sides of the fish as the belly meat is considered to be of poor quality) which are heavily boiled so that they fall apart, and is then combined with crushed tomatoes, [2] potatoes, [2] and onions. [2]

  8. Best: McDonald's Filet-O-Fish Sandwich mcdonald's filet-o-fish Nutrition : 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar), 16g protein

  9. Fish finger - Wikipedia

    en.wikipedia.org/wiki/Fish_finger

    Baked fish fingers on baking paper Filling inside a fish finger. Fish fingers (British English) or fish sticks (American English) are a processed food made using a whitefish, such as cod, hake, haddock, or pollock, which has been battered or breaded and formed into a rectangular shape. They are commonly available in the frozen food section of ...