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The Grilled Catfish Fillet is high in protein, low in saturated fat, and has only 330 milligrams of sodium, or 14% DV. "Catfish is rich in protein while being lower in calories, which makes it a ...
Nutrition (Per serving): 130 calories,5 g fat (1.5 g saturated fat), 330 mg sodium, <1 g carbs (<1 g fiber, 0 g sugar), 19 g protein The Spicy Grilled Catfish Filet is a satisfying high protein ...
Best: McDonald's Filet-O-Fish Sandwich mcdonald's filet-o-fish Nutrition : 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar), 16g protein
Halibut fillet (a whitefish) on top ... fish and fish products provide an average of only about 34 calories per capita per day. ... and all species of catfish.
Whole tilapia fish can be processed into skinless, boneless fillets. In some of the commercial strains, the yield has been reported up to 47% at harvest weight. [53] [54] Tilapia are among the commercially important aquaculture species that are susceptible to off-flavors (others include trout, barramundi, and channel catfish).
Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...
Enjoy six marinated Grilled Chicken Tenders for 270 calories and 1.5 grams of saturated fat, just 7% of the recommended daily limit. Enjoy this low-carb entree with mashed potatoes and green beans ...
Catfish stew is a dish commonly found in the Southern United States, [1] particularly in South Carolina.It typically consists of catfish fillets (taken from the sides of the fish as the belly meat is considered to be of poor quality) which are heavily boiled so that they fall apart, and is then combined with crushed tomatoes, [2] potatoes, [2] and onions. [2]