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  2. Yeah, They’re Gluten-Free, But Are Rice Noodles Healthy? - AOL

    www.aol.com/lifestyle/yeah-gluten-free-rice...

    Look for those to boost the nutritional content a bit, or opt for soba, kelp or shirataki noodles instead, which are all higher in fiber and nutrients than rice noodles. 3 Health Benefits of Rice ...

  3. Mixian (noodle) - Wikipedia

    en.wikipedia.org/wiki/Mixian_(noodle)

    The term "粲" in shícì, an ancient Chinese culinary book, is thought to originate from the term "精米" (jīngmǐ, or refined rice), representing finely crafted dishes. <齐民要术> (QímínYàoshù), a classical Chinese agricultural text, describes the preparation of “粲”: glutinous rice is ground into a fine powder, mixed with honey and water, and extruded through a perforated ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Tofu (Japanese: 豆腐, Hepburn: Tōfu, Korean: 두부; RR: dubu, Chinese: 豆腐; pinyin: dòufu) is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: silken, soft, firm, and extra (or super) firm.

  6. A top nutrition scientist said people should focus more on ...

    www.aol.com/eating-enough-fiber-mdash-not...

    Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. ... 100 grams of fried tofu contains about 18 grams of protein and ...

  7. 19 Best Dinners for Healthy Aging - AOL

    www.aol.com/19-best-dinners-healthy-aging...

    Baking the tofu for this protein-packed tofu curry adds texture and helps the tofu hold its shape once added to the sauce. The curry itself is smooth and creamy, with warmth from the spices and ...

  8. Koya-dofu - Wikipedia

    en.wikipedia.org/wiki/Koya-dofu

    Koya-dofu is high in nutritional value. The way it is produced lets soy protein mature naturally, which helps in the development of new textures, preserving maximum nutritious value. Phytonutrients become more concentrated in it. Freeze-dried tofu serves as a source of protein, iron, and calcium.

  9. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

    www.aol.com/6-best-canned-soups-better-110000023...

    Nutrition experts recommend purchasing lower-sodium options, as well as adding lean or plant-based proteins and vegetables to increase the nutrient density of your bowl.

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