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2. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

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   For upper body, I do a shoulders day, a chest and triceps day, and a back and biceps day. With lower body, I’ll usually do two glutes and hamstrings days, plus a glutes, quads, and calves day.

3. Can You Lose 15 Pounds in a Month? What to Know About Tips ...

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   Cue you searching online for advice on how to lose 15 pounds in a month. Here’s the thing: The pace of weight loss matters can play a role in how well you’re able to keep off the pounds.

4. ‘I Transformed My Body For The First Time In My Late 40s ...

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   Sometimes, I would lose 15 to 20 pounds, but as soon as I stopped dieting, the weight immediately came back. It was a vicious cycle and I considered myself a professional yo-yo dieter. Despite my ...

5. 7 top weight-loss stories of 2023: How they lost the weight ...

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   She now plans her dinners for the week on Sunday nights, which helps her cut back on takeout food. She drinks 100 ounces of water a day and walks 3 miles daily. ... She lost 15 pounds in the first ...

6. A woman who lost 22 pounds and has kept it off for 3 years ...

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   After years of trying to lose weight through restrictive diets that didn't work and left her feeling deflated, Hanna Kim lost 22 pounds in 2021 and has kept it off. She shared the two biggest ...

7. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...