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Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. These illnesses cause inflammation in the body, and may lead to sore throat , brain fog , joint pain ...
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Eating small, frequent meals and staying hydrated is key to recovery.
Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.
That’s important to see if you need one of the medicines that can help prevent severe illness: Paxlovid for COVID-19 and Tamiflu for flu. Above all, if you're symptomatic, stay at home to keep from getting others sick. To treat a cold, flu or COVID-19, rest and drink fluids. You can take pain relievers to lower a fever or help with an achy body.
These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu ...
As if cold and flu season weren't bad enough, this winter is turning out to be a particularly bad one for stomach bugs. By Dec. 11, 495 outbreaks of norovirus had been reported nationwide ...
While getting your flu shot is important, you can also fight the flu by choosing the right foods.
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