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  2. Heavy lift - Wikipedia

    en.wikipedia.org/wiki/Heavy_lift

    In transportation, heavy lift refers to the handling and installation of heavy items which are indivisible, and of weights generally accepted to be over 100 tons and of widths/heights of more than 100 meters. These oversized items are transported from one place to another (sometimes across country borders), then lifted or installed into place.

  3. Manual handling of loads - Wikipedia

    en.wikipedia.org/wiki/Manual_handling_of_loads

    Team-lifting. When handling heavy materials that exceed an individual's lifting capacity, experts suggest working with a partner to minimize the risk of injury. Two people lifting or carrying the load not only distributes the weight evenly but also utilizes their natural lifting capacity, reducing the chances of strains or sprains.

  4. Rigging (material handling) - Wikipedia

    en.wikipedia.org/wiki/Rigging_(material_handling)

    Rigging is the equipment such as wire rope, turnbuckles, clevis, jacks used with cranes and other lifting equipment [1] in material handling and structure relocation. Rigging systems commonly include shackles, master links and slings, and lifting bags in underwater lifting.

  5. Strand jack - Wikipedia

    en.wikipedia.org/wiki/Strand_jack

    Strandjack at Freybridge in Berlin–Spandau 52° 30′ 42,11″ N, 13° 12′ 11,7″ O. A strand jack (also known as strandjack) is a jack used to lift very heavy loads (e.g. thousands of tons or more with multiple jacks) for construction and engineering purposes. [1]

  6. Jack (device) - Wikipedia

    en.wikipedia.org/wiki/Jack_(device)

    Air bags are also used by rescuers to lift heavy objects up to help victims who are trapped under those objects. There are three main types of lifting bags for rescue: high pressure, medium pressure and low pressure systems. Low-pressure bags are operated at 7.25 psi for high vertical lift in a large surface area but lower lifting capacities ...

  7. 'This Workout Tool Helped Me Build Muscle Without Lifting ...

    www.aol.com/workout-tool-helped-build-muscle...

    This creates metabolic stress within the muscle, simulating the effects of heavier lifting without requiring heavy weights, says Alexander Rothstein, CSCS, ACSM-EP, an exercise physiologist and ...

  8. ‘Lifting Heavy Weights Scored Me Ab Definition For The First ...

    www.aol.com/lifting-heavy-weights-scored-ab...

    The benefits of lifting heavy go so far beyond muscle definition and deadlifting PRs. If you take one thing away from my story, let it be that message. The science-backed health payoffs include ...

  9. Derrick - Wikipedia

    en.wikipedia.org/wiki/Derrick

    Stülcken heavy-lift derrick. The Stülcken derrick is used for heavy cargo. It stems from the German shipyard HC Stülcken & Sohn, later taken over by neighboring yard Blohm & Voss. This derrick can handle up to 300 tonnes. The Stülcken can be made ready in few minutes (faster than a traditional heavy derrick), does not require much space and ...