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The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...
4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
“Intermittent fasting is a diet strategy that focuses on your meal timing in addition to healthy eating,” White explains, adding that there are a few different intermittent fasting schedules ...
The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
Eating a wide variety of plant-based proteins in midlife is linked to a higher probability of healthy aging. High-Protein Foods to Focus On: Poultry. Eggs. Meat. Fish. Shellfish. Beans. Lentils ...
The goal is to have a good mix of macronutrients: 40 percent carbs, 30 percent protein, and 30 percent fat a day. “This ratio ensures optimal nutrient absorption and utilization,”explains Lisa ...
Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.
Making diet changes in midlife, such as eating more fruits and veggies, will pay off much later, finds new research.
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