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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    There are two kinds of cholesterol. LDL, the “bad” kind, contributes to fatty buildup in your arteries and heart, ... These two veggies share a common heart-healthy compound: beta-carotene.

  3. β-Carotene - Wikipedia

    en.wikipedia.org/wiki/Β-Carotene

    β-Carotene (beta-carotene) is an organic, strongly colored red-orange pigment abundant in fungi, [7] plants, and fruits. It is a member of the carotenes , which are terpenoids (isoprenoids), synthesized biochemically from eight isoprene units and thus having 40 carbons .

  4. Carotene - Wikipedia

    en.wikipedia.org/wiki/Carotene

    The α-carotene molecule has a β-ring at one end; the other end is called an ε-ring. There is no such thing as an "α-ring". These and similar names for the ends of the carotenoid molecules form the basis of a systematic naming scheme, according to which: α-carotene is β,ε-carotene; β-carotene is β,β-carotene;

  5. 15 Worst Foods for High Cholesterol, According to Dietitians

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    Sausage is another high-fat, processed meat you should limit if you have high cholesterol. A 2-inch link of smoked pork sausage has 1.5 grams of saturated fat, or 11% of the daily limit based on ...

  6. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

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    However, the latest research shows that dietary cholesterol has a relatively small effect on blood cholesterol levels, whereas saturated fat and trans fat are much more influential in raising LDL ...

  7. Vitamin A - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A

    Vitamin A occurs as two principal forms in foods: A) retinoids, found in animal-sourced foods, either as retinol or bound to a fatty acid to become a retinyl ester, and B) the carotenoids α-carotene (alpha-carotene), β-carotene, γ-carotene (gamma-carotene), and the xanthophyll beta-cryptoxanthin (all of which contain β-ionone rings) that ...

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