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2. How Many Protein Shakes You Should Actually Be Drinking Every Day

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   BY NOW, MOST people understand the importance of protein.Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack.But, how many should you have in a day ...

3. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/lifestyle/much-protein-eat-every-day...

   Protein recommendation: About 1.2 to 2.0 grams of protein per kilogram of body weight per day Example: For a 150-pound active person, this translates to 82 to 136 grams of protein per day

4. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   For our 150-pound example, that comes out to at least 135 grams of protein daily. When it comes to protein powder vs. whole foods, it depends on your lifestyle. Protein powders are super ...

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The protein requirement for each individual differs, as do opinions about whether and to what extent physically active people require more protein. The 2005 Recommended Dietary Allowances (RDA), aimed at the general healthy adult population, provide for an intake of 0.8 grams of protein per kilogram of body weight. [43]

6. Building muscle requires a higher protein intake. But eating ...

   www.aol.com/building-muscle-requires-higher...

   At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...

7. Sustagen - Wikipedia

   en.wikipedia.org/wiki/Sustagen

   Sustagen is a nutritional supplement beverage brand, available in both ready-to-drink and powdered form, manufactured by the food science division of Nestle, and includes products for those with special dietary requirements for example, gluten-free, low lactose, high fibre, high protein or with added probiotics. The Nestle food science division ...