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A heart rate monitor (HRM) is a personal monitoring device that allows one to measure/display heart rate in real time or record the heart rate for later study. It is largely used to gather heart rate data while performing various types of physical exercise. Measuring electrical heart information is referred to as electrocardiography (ECG or EKG).
An Apple Watch showing the numbers that track a typical run. A fitbit watch showing conditions for a workout A Garmin watch tracking activity and health data. Many devices primarily intended as smartwatches also function as fitness trackers. An early example was the Apple Watch, which has offered fitness tracker functions since 2014. [15]
GPS watches are most often used for sports and fitness purposes. Many can connect to external sensors by the wireless ANT+ protocol, and/or to a computer by USB to transfer data and configuration. Common sensors used are heart rate monitors and footpods (running cadence and speed sensor).
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The watch boasts 24/7 wrist-based heart rate monitoring and new advanced training features. [18] On March 12, 2018, Garmin released the Forerunner 645 and 645 Music marketed as a high-end running watch. The watch adds Garmin Pay, an NFC-enabled touchless pay system and the 645 Music is Garmin's first watch with onboard music storage (4 GB). [19]
The monitor showed his heart rate was at 164 beats per minute (bpm) at the start of his daughter’s routine. But his heart rate jumped up to 181 bpm as he continued to watch.
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