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2. 9 Easy Meditation Tips for Beginners - AOL

   www.aol.com/lifestyle/9-easy-meditation-tips...

   Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...

3. 20 innovative breakthroughs that will transform your health - AOL

   www.aol.com/finance/20-innovative-breakthroughs...

   Meditation is a simple and powerful tool for managing mental health, but for those who struggle to get into the right frame of mind to reap its benefits, there’s Headspace XR, a new virtual ...

4. SimpleScreenRecorder - Wikipedia

   en.wikipedia.org/wiki/SimpleScreenRecorder

   The program reduces the frame rate of the video if the computer its running on is too slow. The program can pause and resume recording by pressing a hotkey. The program also shows statistics about the computer's performance during recording. [5] Users can select options for the screen capture such as "follow the cursor" and "record the cursor."

5. Mindfulness and technology - Wikipedia

   en.wikipedia.org/wiki/Mindfulness_and_technology

   To help make meditation and mindfulness more accessible, developers have created digital health platforms such as Am Mindfulness, Headspace, Insight Timer, and Buddhify. Notably, Am Mindfulness is the only commercially available meditation app that has outperformed placebos in randomized controlled trials.

6. This infographic shows the surprisingly simple basics of ...

   www.aol.com/article/2015/06/23/this-infographic...

   The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...

7. Satipatthana - Wikipedia

   en.wikipedia.org/wiki/Satipatthana

   In the Pali Canon, mindfulness meditation and satipaṭṭhāna are seen as ways to develop the mental factors of samatha ("calm", "serenity") and vipassana ("insight"). [ 177 ] According to Bhikkhu Sujato , there is a particularly popular interpretation of mindfulness meditation in modern Theravāda which he calls the vipassanāvāda (the ...