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And, this unhealthy bar-food staple is often a go-to appetizer at many restaurants. Just take Applebee's for example, whose beef nachos come in at 1,990 calories and over 4,000 milligrams of ...
Fast-food breakfast sandwiches, like the ones commonly found in fast-food chains, are loaded with processed meats, cheese, and eggs on refined bread—a winning combination for weight gain and ...
Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...
A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
The toxic environment is the result of ubiquity of unhealthy, processed foods, an increasingly sedentary lifestyle in which individuals spend more time watching TV and using computers than they spend exercising, the explosion of fast food restaurants, the enormous growth of portion sizes, the power of food advertising and marketing, and the ...
There's an awful lot of pressure to pick the right option during lunch on a typical busy workday. Basically, everyone wants something that's quick, healthy, cheap, and still has some attempt at ...
Restrained eating, or excessive consumption of fast food and other unhealthy foods high in sugar and sodium, is a category of different eating habits derived from results of a cross-sectional study in 2014. This study depicted a prominent association between restrained eating and nurses working overnight shifts and those who are under high stress.
Now that New Year's has arrived, many people will want to stick to their resolutions, such as losing weight or eating healthy.