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2. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

   www.aol.com/lifestyle/15-best-low-sodium-canned...

   Nutrition (per 1 cup): 80 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 5 g protein For a classic chicken noodle soup with less sodium, the Organic ...

3. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

   www.aol.com/6-best-canned-soups-better-110000023...

   Choose canned soups that pack both protein and fiber, like beef and potato, butternut squash, chicken noodle, minestrone, lentil and split pea soups. Plus, take a look at the Nutrition Facts on ...

4. 25 Unhealthiest Canned Soups—Ranked by Sodium - AOL

   www.aol.com/lifestyle/25-unhealthiest-canned...

   Nutrition (Per 1 cup serving): Calories: 170 Fat: 10 g (Saturated Fat: 3 g) Sodium: 680 mg Carbs: 15 g (Fiber: 1 g, Sugar: <1 g) Protein: 5 g. The Italian Sausage and Potato Soup from Progresso ...

5. The 5 Best Soups to Eat for Better Blood Sugar ... - AOL

   www.aol.com/5-best-soups-eat-better-143737291.html

   Choose canned soups labeled “low sodium” or “no-salt-added” when possible. For homemade soups, use low-sodium broth and limit the amount of salt you add while cooking.

6. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

   www.aol.com/11-healthiest-canned-beans-3...

   Nutrition (Per ½ cup serving): Calories: 120 Fat: 2 g (Saturated fat: 0 g) Sodium: 90 mg Carbs: 20 g (Fiber: 6 g, Sugar: 0 g) Protein: 7 g. With no added sugar, and just 90 milligrams of sodium ...

7. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

8. Your Favorite Packaged Foods May Have Less Salt in the ... - AOL

   www.aol.com/fda-proposal-limit-salt-packaged...

   For example, if you like canned soups, vegetables and beans, choose reduced- or no-sodium options—and rinse canned vegetables and beans under running water before eating them or adding them to ...

9. I Tried 5 Store-Bought French Onion Soups & the Best Is Rich ...

   www.aol.com/tried-5-store-bought-french...

   PER SERVING (1 cup): 45 cal, 0.5 g fat (0 g saturated fat), 690 mg sodium, 8 g carbs (<1 g fiber, 3 g sugar), 2 g protein This canned French onion soup is heavy on the broth and high on the salt ...