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Finger millet (Eleusine coracana) is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana. [2] Finger millet is native to the Ethiopian and Ugandan highlands. [3]
It is an excellent source of fibre at 10 grams (37–38%), as opposed to rice, which provides 0.2/100 g, and wheat, which provides 1.2/100 g. An adequate fibre source helps combat the feeling of hunger. Kodo millet contains 66.6 g of carbohydrates and 353 kcal per 100 g of grain, comparable to other millets. It also contains 3.6 g of fat per 100 g.
Pearl millet. Millets (/ ˈ m ɪ l ɪ t s /) [1] are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. . Most millets belong to the tribe Pani
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Add the cooked millet, garlic powder, salt, and pepper. Stir to combine thoroughly and heat through. Remove from heat and allow the mixture to cool for five to 10 minutes until it’s safe to handle.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Ragi mudde, ragi sangati or kali, colloquially simply referred to as either mudde or hittu which means 'lump' or 'dough', is a finger millet swallow dish of India in the state of Karnataka and Andhra Pradesh (Rayalaseema region). [1] In Tamil Nadu, especially in western Tamil Nadu, it is also called ragi kali.
Eleusine indica is closely related to Eleusine coracana (finger millet or African finger millet), and the diploid E. indica is likely an ancestor of the allotetraploid E. coracana. Seeds of E. indica are edible and are sometimes used as a famine food, but yields are low. It is an important weed of cultivated crops, lawns, and golf courses.
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