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2. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/lifestyle/oat-milk-good-heres...

   So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).

3. The 9 Healthiest Oat Milks, According to Dietitians - AOL

   www.aol.com/9-healthiest-oat-milks-according...

   Nutrition (Per 1 cup): Calories: 120 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 100 mg Carbs: 16 g (Fiber: 2 g, Sugar: 7 g) Protein: 3 g "Oatly Original Oat Milk has a creamy texture that closely ...

4. Is Oat Milk Good For You? 8 Effects of Drinking It - AOL

   www.aol.com/oat-milk-good-8-effects-123014165.html

   Out of all the plant-based milk alternatives, oat milk might be the dairy-free darling. ... Oat Milk Nutrition Facts. ... containing somewhere in the range of 3 to 4 grams of protein in a 1-cup ...

5. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   1 Nutritional content of human, ... and oat milks. Toggle the table of contents. Template: Milk nutrition. 2 languages ... per 250 mL cup Human milk [1] Cow milk ...

6. Oat milk - Wikipedia

   en.wikipedia.org/wiki/Oat_milk

   In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).

7. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Oat milk is marketed as an environment-friendly alternative to almond milk. [16] Rice milk is mostly used for baking because of its sweet taste, but in case of a nut or soy allergy a grain milk processed from rice may be preferable. When fortified, this milk can be a source of calcium, vitamin B12, and vitamin D2. In spite of its low allergenic ...

8. What Nutritionists Want You to Know About Oat Milk - AOL

   www.aol.com/nutritionists-want-know-oat-milk...

   “Depending on the brand, the fiber content in oat milk can range from 0 to 2 grams per cup, which is comparable to other store-bought plant milks, like soy or almond milk,” says Dandrea ...

9. Plant milk - Wikipedia

   en.wikipedia.org/wiki/Plant_milk

   A blend is a plant milk created by mixing two or more types together. Examples of blends are almond-coconut milk and almond-cashew milk. Other traditional plant milk recipes include: Kunu, a Nigerian beverage made from sprouted millet, sorghum, or maize; Sikhye, a traditional sweet Korean rice beverage; Amazake, a Japanese rice milk