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Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...
To get started, Alag recommended identifying the physical, mental and emotional things which rejuvenate, relax and help reduce stress. The next steps are to create a plan and dedicate a specific ...
One area that often gets overlooked is mental health. The pressure to "get fit" or "eat better" is well-known, but taking care of mental well-being is just as important as improving physical ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
The benefits of high self-esteem are thought to include improved mental and physical health, and less anti-social behavior [7] while drawbacks of low self-esteem have been found to be anxiety, loneliness, and increased vulnerability to substance abuse. [8] Self-esteem can apply to a specific attribute or globally.
Beyond the innate restorative capacities of the physical body, there are many factors of psychological nature that can influence self-healing. Hippocrates , considered by many to be the father of medical treatment, observed: "The physician must be ready, not only to do his duty himself, but also to secure the co-operation of the patient, of the ...
To love yourself more truly and deeply, it helps to try to unpack all those layers of social conditioning that were piled on us over a lifetime, and which strip away our ability to just love ...
The emergence of social media has created a platform for self-love promotion and mental health awareness in order to end the stigma surrounding mental health and to address self-love positively rather than negatively. A few modern examples of self-love promotion platforms include: Dove Campaign for Real Beauty (commercial marketing campaign ...
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