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Myristicin is a naturally occurring compound (a benzodioxole) found in common herbs and spices, such as nutmeg. [1] [2] It is an insecticide, and has been shown to enhance the effectiveness of other insecticides. [1] [3] When ingested, myristicin may produce hallucinogenic effects, [1] [4] and can be converted to MMDMA in controlled chemical ...
"These can increase the risk of heart disease over time," says Dr. Krumholz. "Instead, choose fresh, whole foods such as fruits, vegetables, nuts or lean proteins, which nourish your body and ...
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
Processed Foods Raise Blood Pressure. Yes, many ultra-processed foods (think doughnuts, candies and hot dogs) are not the best choices for our health. However, there are a surprising number of ...
Pleasant aromas cause people to linger longer, a boon to retail stores, museums, spas and casinos. Pleasant smells have been shown to improve productivity, and improve physical performance, with athletes running faster, doing more pushups, and experiencing shorter recovery time after an extensive workout when the room was scented with either ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Foods to Avoid for High Blood Pressure. Knowing what foods can raise blood pressure is just as important as knowing what foods can lower it. Both dietitians emphasize that, when it comes to diet ...
For non-alcoholic options, she says to go for a seasonal hot tea, like chai, or coffee with cream with a teaspoon of honey and a pinch of nutmeg and cinnamon. You’ll still get the same festive ...