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Additionally, mushrooms can absorb chemicals within polluted locations, accumulating pollutants and heavy metals including arsenic and iron—sometimes in lethal concentrations. Several varieties of fungi contain psychedelic compounds—the magic mushrooms—while variously resembling non-psychoactive species.
The US Department of Agriculture provided evidence that UV-exposed mushrooms contain substantial amounts of vitamin D. [27] When exposed to ultraviolet (UV) light, even after harvesting, [28] ergosterol in mushrooms is converted to vitamin D 2, [29] a process now used intentionally to supply fresh vitamin D mushrooms for the functional food ...
Iron salts are used commonly in Russula and Bolete identification. It is best to dissolve the salts in water (typically a 10% solution) and then apply to the flesh, but it is sometimes possible to apply the dry salts directly to see a color change. For example, the white flesh of Boletus chrysenteron stains lemon-yellow or olive. Three results ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw shiitake mushrooms provide 141 kilojoules (34 kilocalories) of food energy and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat. Raw shiitake mushrooms contain moderate levels of some dietary minerals.
Perfect for omelets, soups, pastas and more, mushrooms contain vitamin D, potassium, selenium and other nutrients. The healthy veggie can make a great addition to so many of your favorite dishes ...
The English word fungus is directly adopted from the Latin fungus (mushroom), used in the writings of Horace and Pliny. [10] This in turn is derived from the Greek word sphongos (σφόγγος 'sponge'), which refers to the macroscopic structures and morphology of mushrooms and molds; [11] the root is also used in other languages, such as the German Schwamm ('sponge') and Schimmel ('mold').
Raw morel mushrooms are 90% water, 5% carbohydrates, 3% protein, and 1% fat. A 100 gram reference amount supplies 31 calories, and is a rich source of iron (94% of the Daily Value, DV), manganese, phosphorus, zinc, and vitamin D (34% DV, if having been exposed to sunlight or artificial ultraviolet light).
Meat is a major source of protein, as well as iron, zinc, and vitamin B12. The category of meats, poultry, and fish include beef , chicken , pork , salmon , tuna , shrimp , and eggs . The meat group is one of the major compacted food groups in the food guide pyramid.
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