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2. How to Add More Protein to Your Thanksgiving Recipes - AOL

   www.aol.com/add-more-protein-thanksgiving...

   Instead of using roux (a combination of butter and flour) to thicken your soups, put the collagen powder you have in your pantry to use. One scoop typically has 10 grams of protein , compared to 2 ...

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   Protein powders are super convenient for hitting your protein goals, especially on a high-protein diet, and they can support your goals when time or appetite is limited. But whole foods are packed ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

5. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

7. Cooking weights and measures - Wikipedia

   en.wikipedia.org/wiki/Cooking_weights_and_measures

   Dry bulk ingredients, such as sugar and flour, are measured by weight in most of the world ("250 g flour"), and by volume in North America ("1 ⁄ 2 cup flour"). Small quantities of salt and spices are generally measured by volume worldwide, as few households have sufficiently precise balances to measure by weight.