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Recommended treatment for this injury consists of the RICE protocol — rest, ice, compression and elevation. [3] The RICE method is primarily used to reduce bleeding and damage within the muscle tissue. Lower grade strains can easily become worse if the hamstring is not rested properly. Complete ruptures require surgical repair and rehabilitation.
Quadriceps and hamstring exercises are commonly prescribed by rehabilitation experts restore flexibility and muscle strength. [ 29 ] Isometric exercises , such as isometric leg extensions , have been shown to strengthen the knee, [ 30 ] reduce pain and inhibition, [ 31 ] and help the tissue repair through Mechanotransduction .
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