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Per packet: 150 calories, 2 g fat (0.5 g saturated fat), 210 mg sodium, 35 g carbs (10 g fiber, 7 g sugar), 4 g protein "Quaker High Fiber Instant Oatmeal is my favorite because it provides an ...
PER SERVING (1 packet): 190 cal, 3 g fat (0.5 g saturated fat), 0 mg sodium, 34 g carbs (6 g fiber, 1 g sugar), 8 g protein This is a great basic oatmeal with a single ingredient: organic whole ...
Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per cup, oatmeal also provides as much protein as an ...
Oatmeal. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon ...
I usually get a box of 52 packets that come in three flavors, including apples and cinnamon, maple and brown sugar, and cinnamon and spice. The Quaker instant oatmeal is $15.50 at my Costco.
Rolled oats are steamed and flattened whole oat groats. Old-fashioned oats may be thick and require longer cooking time. Quick-cooking rolled oats are cut into small pieces before being steamed and rolled. Instant oatmeal is cooked and dried, often with a sweetener and flavorings added. [2] [3]
The current Polish Armed Forces combat ration (Zestaw Żywnościowy Indywidualnej Racji Suchej) is packed in a green plastic-foil bag containing: 2 small cans of meat or meat spread or cheese, 2 packages of hard crackers, a tube of sweetened condensed milk, 2 packets of instant coffee, a packet of instant tea, 3 sugar packets, an individually ...
Calories: 310. Total Carbohydrate: 30 g ... Nutrition information for Fruit & Maple Oatmeal: Calories: 320. ... the American Heart Association recommends limiting added sugars to a maximum of 6 ...
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