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Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. [1]
Active Release Techniques—Soft tissue system- or movement-based technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Bio-Geometric Integration is a framework for understanding the body's response to force dynamics.
Muscle energy is a direct and active technique, meaning it engages a restrictive barrier and requires the patient's participation for maximal effect. A restrictive barrier describes the limit in range of motion that prevents the patient from reaching the baseline limit in their range of motion. [ 5 ]
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"Muscle is the most metabolically active tissue we have, so losing it may cause weight creep over time," says Alexander. At the same time, your metabolism naturally slows down with age.
In Mexico massage therapists, called sobadores, combine massage using oil or lotion [145] with a form of acupuncture and faith. [146] Sobadores are used to relieve digestive system problems as well as knee and back pain. [145] [146] Many of these therapists work out of the back of a truck, with just a curtain for privacy. [146]
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