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2. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to ... leading to overall calorie and weight balance. ... 6 Slimming, Full-Body Workouts for ...

3. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

4. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]

5. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/4-best-home-workouts-lose-110012955.html

   Begin in a plank position, hands under your shoulders and body forming a straight line from your head to your heels. Lower your chest to the floor, keeping your elbows at a 45-degree angle.

6. Caloric deficit - Wikipedia

   en.wikipedia.org/wiki/Caloric_deficit

   Start by finding your basal metabolic rate (BMR), which is the amount of calories your body burns at rest. There are several formulas to help you calculate your BMR based on your age, gender, weight, and height. Add the estimated number of calories you burn during physical activity to your BMR.

7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...