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The tibia (/ ˈ t ɪ b i ə /; pl.: tibiae / ˈ t ɪ b i i / or tibias), also known as the shinbone or shankbone, is the larger, stronger, and anterior (frontal) of the two bones in the leg below the knee in vertebrates (the other being the fibula, behind and to the outside of the tibia); it connects the knee with the ankle.
In this approach, the foot may be described in three segments: as the hindfoot, midfoot and forefoot. The hindfoot is the most proximal and posterior portion of the foot. [22] Functionally, the structures contained in this region are typically robust, possessing a larger size and girth than the other structures of the foot.
A plantar fasciitis foot stretch is one of the recommended methods to reduce pain caused by plantar fasciitis (Figure 1). To do the plantar fascia stretch, while sitting in a chair place the ankle on the opposite knee and hold the toes of the impaired foot, slowly pulling back. The stretch should be held for approximately ten seconds, three ...
Pes anserinus tendinitis/bursitis syndrome, or pes anserine bursitis, is a cause of chronic knee pain and weakness. [ 3 ] [ 4 ] It occurs when the medial portion of the knee is inflamed . If the bursa underlying the tendons of the sartorius , gracilis , and semitendinosus gets irritated from overuse or injury, a person can develop this ailment.
The lateral meniscus (external semilunar fibrocartilage) is a fibrocartilaginous band that spans the lateral side of the interior of the knee joint. It is one of two menisci of the knee, the other being the medial meniscus. It is nearly circular and covers a larger portion of the articular surface than the medial.
The tarsometatarsal joints (Lisfranc joints) are arthrodial joints in the foot. The tarsometatarsal joints involve the first, second and third cuneiform bones, the cuboid bone and the metatarsal bones. The eponym of Lisfranc joint is 18th–19th-century surgeon and gynecologist Jacques Lisfranc de St. Martin. [1]
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In the foot—the first metatarsal bone usually has two sesamoid bones at its connection to the big toe (both within the tendon of flexor hallucis brevis). [10] One is found on the lateral side of the first metatarsal while the other is found on the medial side. In some people, only a single sesamoid is found on the first metatarsal bone.