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2. Looking for a Healthy New Year Recipe? Try This ... - AOL

   www.aol.com/looking-healthy-recipe-try...

   ½ cup shredded cucumber, water squeezed out. 1 cup plain Greek yogurt. 2 garlic cloves, minced. 2 Tbsp. lemon juice. 2 tsp. fresh dill. ⅛ tsp. pink Himalayan sea salt. ⅛ tsp. black pepper ...

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   A yogurt parfait with: 1 cup of low-fat, plain Greek yogurt. 1/8 cup of strawberries. 1/8 cup of blueberries. 1/4 cup of plain granola. 2 tablespoons of honey. Morning snack (310 calories) 1/2 cup ...

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Breakfast (371 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (62 calories) 1 medium orange. Lunch ...

5. Homemade Greek Yogurt Recipe - AOL

   homepage.aol.com/food/recipes/homemade-greek-yogurt

   1. Spoon 2 tablespoons of milk into a bowl and stir in the yogurt. 2. In a saucepan, bring the remaining milk to a boil. Let stand off the heat without stirring, until it registers 100° on an instant-read thermometer, about 15 minutes; a skin will form on the surface.

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites. Lunch ...

7. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

   www.aol.com/21-cozy-vegetarian-dinners-perfect...

   A creamy yogurt topping finishes the recipe. View Recipe. ... drizzle everything with a fresh cucumber yogurt sauce. View Recipe. ... high-protein snacks for weight loss.

8. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   Create this classic Greek dip by combining 1 cup of Greek yogurt with one seeded and finely chopped English cucumber, plus garlic, dill and lemon. Use as a dip with warm whole wheat pita. Make a ...

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...