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  2. Boxing training - Wikipedia

    en.wikipedia.org/wiki/Boxing_training

    A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

  3. Boxing styles and technique - Wikipedia

    en.wikipedia.org/wiki/Boxing_styles_and_technique

    Headgear is no longer mandatory in amateur and Olympic boxing. Boxing techniques utilize very forceful strikes with the hand. There are many bones in the hand, and striking surfaces without proper technique can cause serious hand injuries. Today, most trainers do not allow boxers to train and spar without hand/wrist wraps and gloves. Handwraps ...

  4. One-two combo - Wikipedia

    en.wikipedia.org/wiki/One-two_combo

    In boxing, the "one-two combo" is the name given to the combination consisting of two common punches found in boxing – a jab (thrown with the lead hand) followed by the cross (thrown with the back hand). [1] In boxing parlance, fundamental punches are commonly assigned numbers by trainers and in this case there is the jab (#1) and the cross ...

  5. Boxing - Wikipedia

    en.wikipedia.org/wiki/Boxing

    Boxing [b] is a combat sport and martial art. [1] Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as protective gloves, hand wraps, and mouthguards – throwing punches at each other for a predetermined amount of time.

  6. Al Bernstein - Wikipedia

    en.wikipedia.org/wiki/Al_Bernstein

    In the 1970s, Bernstein was a newspaperman, working at Lerner Newspapers in Chicago. He eventually became a managing editor at that newspaper. [2]In 1978, he wrote Boxing For Beginners, an instructional and historical book on boxing.

  7. Peek-a-boo (boxing style) - Wikipedia

    en.wikipedia.org/wiki/Peek-a-boo_(boxing_style)

    Peek-a-boo is a boxing style which received its common name for the defensive hand position, which are normally placed in front of the face, [1] [2] like in the baby's game of the same name. The technique is thought to offer extra protection to the face while making it easier to jab the opponent's face.

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