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  2. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines are commercially fished for a variety of uses: bait, immediate consumption, canning, drying, salting, smoking, and reduction into fish meal or fish oil. The chief use of sardines is for human consumption. Fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and linoleum.

  3. Are sardines healthy? Just one is loaded with benefits for ...

    www.aol.com/news/sardines-healthy-just-one...

    Sardines are generally safe for most people to consume, except for those who have allergies or sensitivities to fish, the experts note. Always talk to your doctor if you have concerns.

  4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Canned sardines, for instance, are a tasty toast topper that delivers about 11g per half can; you'll also get selenium for immunity support, choline to support brain health and electrolytes like ...

  5. 22 high-protein, low-carb foods - AOL

    www.aol.com/news/15-high-protein-low-carb...

    Sardines are also high in vitamin B12, vitamin D and calcium, and a serving will get you most or all of the way toward your daily goal for omega-3 fatty acids, which protect against heart disease ...

  6. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [2] It is not especially effective as a long-term weight loss diet ...

  7. Sardine - Wikipedia

    en.wikipedia.org/wiki/Sardine

    Sardine and pilchard are common names for various species of small, oily forage fish in the herring suborder Clupeoidei. [2] The term 'sardine' was first used in English during the early 15th century; a somewhat dubious etymology says it comes from the Italian island of Sardinia, around which sardines were once supposedly abundant.

  8. A 101-year-old former doctor who worked until he was 85 ...

    www.aol.com/101-old-former-doctor-worked...

    They include having a varied career, lifting weights, and eating sardines. A 101-year-old man who worked until he was 85 shared his secrets for living a long, healthy life.

  9. Sardinops - Wikipedia

    en.wikipedia.org/wiki/Sardinops

    [4] [5] Schools of sardines are encircled by a net up to 1 kilometre in length which is then drawn closed at the bottom. The catch is then pumped on board the fishing vessel where it is stored in refrigerated holds at below freezing temperatures. 94% of the catch is used as feed in Southern bluefin tuna ranching operations off Port Lincoln ...