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In ultimate, the box-and-one defense is usually incorporated into a defensive strategy called the "cup", where 3 other players play a zone around the player in possession of the disc. If the boxed player is a handler (similar to a point guard in basketball) in possession of the disc, the cup will include the boxed player temporarily in their zone.
Zone defense is a type of defensive system, used in team sports, which is the alternative to man-to-man defense; instead of each player guarding a corresponding player on the other team, each defensive player is given an area (a zone) to cover. A zone defense can be used in many sports where defensive players guard players on the other team.
In his first year in 2019–20, the Bruins started slowly at 8–9 before going 11–3 and finishing second in the Pac-12 at 12–6. Cronin was named the Pac-12 Coach of the Year . [ 25 ] The Bruins earned a No. 2 seed and a first-round bye in the Pac-12 tournament . [ 26 ]
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The 1–3–1 defense and offense is a popular strategy used in basketball. Typical 1-3-1 Formation. The 1-3-1 zone defense is a defensive basketball formation. It was originally utilized by legendary basketball coach Red Sarachek. This defense is named for its formation since there is one defender at the point, three defenders at the free ...
Woodson made the switch to a 2-3 zone down five with just under seven minutes to go. It helped the Hoosiers close out the game on a 19-6 run while forcing four turnovers along the way. "It forced ...
Mack's bonus foul shot put the Bruins ahead 61-60 to help make up for a rough 1-of-7 shooting afternoon. Clark made a pair of free throws after Dusty Stormer's missed 3-point attempt as UCLA ...