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Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
According to the National Sleep Foundation, sleep recommendations vary significantly across age groups: Infants ages 0-3 months require about 14-17 hours of sleep daily. Toddlers ages 1-2 years ...
The National Sleep Foundation (NSF) is an American non-profit, charitable organization. Founded in 1990, its stated goal is to provide expert information on health-related issues concerning sleep. [1] It is largely funded by pharmaceutical and medical device companies. [2]
Common long-term side effects of sleep deprivation may include: High blood pressure. Diabetes. ... PhD, senior vice president of research and scientific affairs with the National Sleep Foundation.
Four out of five teens say they don't get enough sleep, according to new data from the National Sleep Foundation, which recommends 8 to 10 hours nightly.. A new poll of more than 1,000 teens found ...
The main health effects of sleep deprivation, [69] ... [93] the National Sleep Foundation in the US announced newly revised recommendations as shown in the table below.
According to the National Sleep Foundation, nearly 45% of people report feeling more tired during the winter, and a large part of that is due to the shorter days and longer nights. But it's not ...
The National Sleep Foundation conducted a poll in 2011 and reported that approximately 90% of Americans used technology in the hour before bed. [15] The poll noted that young adults and teenagers, such as college students, were more likely to use cell phones, computers, and video game consoles than other adults. [ 15 ]
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