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  2. Defecation postures - Wikipedia

    en.wikipedia.org/wiki/Defecation_postures

    In the sitting position, the puborectalis muscle chokes the rectum, [1] and the anorectal angle is unfavorable, at almost 90 degrees. [1] This may lead to constipation symptoms such as incomplete evacuation of stool, [ 1 ] irregular bowel movements, [ 1 ] hard stools [ 1 ] and the need for excessive straining.

  3. Inguinal hernia - Wikipedia

    en.wikipedia.org/wiki/Inguinal_hernia

    An inguinal hernia or groin hernia is a hernia (protrusion) of abdominal cavity contents through the inguinal canal. Symptoms, which may include pain or discomfort especially with or following coughing, exercise, or bowel movements , are absent in about a third of patients.

  4. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    Chia seeds became a popular remedy for constipation on social media recently when influencers suggested mixing the seeds with water for a constipation remedy. The fiber and omega-3s in chia seeds ...

  5. Groin - Wikipedia

    en.wikipedia.org/wiki/Groin

    Left and right inguinal regions shown in lower part of diagram. In human anatomy, the groin, also known as the inguinal region or iliac region, [1] is the junctional area between the torso and the thigh. [2] The groin is at the front of the body on either side of the pubic tubercle, where the lower part of the abdominal wall meets the thigh.

  6. The 5 best sitting positions for long days on the job (that ...

    www.aol.com/5-best-sitting-positions-long...

    Crossing your legs under your desk or sitting with your legs up on your chair may feel like a comfortable option—but if you’ve ever experienced back pain after a long day on the job you ...

  7. Hernia - Wikipedia

    en.wikipedia.org/wiki/Hernia

    An indirect inguinal hernia and a direct inguinal hernia can be distinguished by their positioning in relation to the inferior epigastric vessels. An indirect hernia is situated laterally to these vessels, whereas a direct hernia is positioned medially to them. Inguinal hernias are the most common type of hernia in both men and women.

  8. Inguinal canal - Wikipedia

    en.wikipedia.org/wiki/Inguinal_canal

    The superficial inguinal ring (subcutaneous inguinal ring or external inguinal ring) is an anatomical structure in the anterior wall of the mammalian abdomen. It is a triangular opening that forms the exit of the inguinal canal, which houses the ilioinguinal nerve , the genital branch of the genitofemoral nerve , and the spermatic cord (in men ...

  9. Anismus - Wikipedia

    en.wikipedia.org/wiki/Anismus

    The anorectal angle has been shown to flatten out when in a squatting position, and is thus recommended for patients with functional outlet obstruction like anismus. [5] If the patient is unable to assume a squatting postures due to mobility issues, a low stool can be used to raise the feet when sitting, which effectively achieves a similar ...

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