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Avoiding ultraprocessed foods and eating more fruits and vegetables such as a fresh salad is one way to combat the risk of developing diabetes. - miodrag ignjatovic/E+/Getty Images
The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [34] Generally, people with diabetes and those at risk are encouraged to increase their fiber intake. [35]
choices. The primary example of such information-based legislation is the Nutrition Labeling and Education Act (NLEA), which was implemented in 1994 (United States Food and Drug Administration) and required that consumers have access to consistent nutritional information for packaged foods.
The good news about prediabetes is that healthy life changes, like reaching and staying at a healthy weight, staying active, eating healthy and quitting smoking can prevent or delay type 2 diabetes.
Overall, the ADA recommends people with diabetes develop "healthy eating patterns rather than focusing on individual macronutrients, micronutrients, or single foods". They recommend that carbohydrates in a diet should come from whole food sources such as "vegetables, legumes , fruits, dairy (milk and yogurt), and whole grains"; highly refined ...
Serve it solo, toss it with greens, or use it as a sandwich or wrap filler. For best results, grate fresh carrots and beets using a box grater’s large holes or a food processor’s shredding disk.
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