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2. State Health Department determines awa to be safe - AOL

   www.aol.com/news/state-health-department...

   Jan. 31—Awa, a ceremonial Hawaiian beverage, is safe to consume as traditionally prepared, according to the state Department of Health. DOH said it has determined awa — also known as kava ...

3. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Kava: kava-kava Piper methysticum: Sedatives, sleeping pills, antipsychotics, alcohol [15] Milkvetch: Astragalus: Astragalus may interact with medications that suppress the immune system, such as cyclophosphamide. [24] It may also affect blood sugar levels and blood pressure. Pineapple enzyme Ananas comosus: Bromelain

4. Kavalactone - Wikipedia

   en.wikipedia.org/wiki/Kavalactone

   Kava extract interacts with many pharmaceuticals and herbal medications. In human volunteers, in vivo inhibition includes CYP1A2 [ 5 ] and CYP2E1 [ 6 ] through use of probe drugs to measure inhibition.

5. Kava - Wikipedia

   en.wikipedia.org/wiki/Kava

   It relaxes the body after strenuous efforts, clarifies the mind and sharpens the mental faculties". [67] Other effects include euphoria, feelings of happiness and relaxation, reduced appetite, relaxed muscles and sedation. Despite its psychoactive effects, kava is not considered to be physically addictive and its use does not lead to dependency.

6. Should I Take Supplements to Sleep? What Experts Think - AOL

   www.aol.com/lifestyle/supplements-sleep-experts...

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7. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   Routinely sleeping less than you need can lead to sleep deprivation, which has many health effects. But even one night of too little sleep can impact you the following day. Short-term health ...