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2. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   1 serving Spinach & Artichoke Dip Pasta. 1 serving Broccoli with Balsamic Mushrooms. Daily Totals: 1,841 calories, 87g fat, 23g saturated fat, 93g protein, 190g carbohydrate, 38g fiber, 2,295 mg ...

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving Creamy Garlic-Parmesan Chicken Pasta Bake. Daily Totals: 1,815 calories, 93g fat, 105g protein, ... (526 calories) 1 serving Spinach & Artichoke Dip Pasta with Chicken. Daily Totals ...

4. This 7-day meal plan helps you follow a 2000-calorie diet the ...

   www.aol.com/news/7-day-meal-plan-helps-230432747...

   Each meal offers around 500 calories, and each snack provides about 250 calories. ... One cup cooked bean-based pasta, with ½ cup pesto sauce, ... (top entire pizza with ½ cup artichoke hearts ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Artichoke - Wikipedia

   en.wikipedia.org/wiki/Artichoke

   The artichoke (Cynara cardunculus var. scolymus), [1] ... In a 100-gram reference serving, cooked artichoke supplies 74 calories, is a rich source ...

7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   Other prebiotic-rich foods include kiwi, oats, potato, artichoke, banana and barley. Throughout the 30 days, you’ll find a wide variety of fiber-rich foods, such as beans, lentils, whole grains ...

8. Carciofi alla romana - Wikipedia

   en.wikipedia.org/wiki/Carciofi_alla_romana

   Carciofi alla romana (Italian: [karˈtʃɔːfi alla roˈmaːna]; lit. ' Roman-style artichokes ') is a typical dish of Roman cuisine of pan braised artichokes. During spring-time in Rome, the dish is prepared in each household and is served in all restaurants.

9. 41 Easy Pasta Meals to Feed (and Impress) a Crowd - AOL

   www.aol.com/41-easy-pasta-meals-feed-201812528.html

   Get the recipe: One-Pot Creamy Tuscan Pesto and Artichoke Pasta. Gimme Some Oven. This vegetarian mushroom stroganoff recipe is quick and easy to make in about 30 minutes. Perfectly comforting ...