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2. A 7-Minute Leg Workout That Can Make Any Day Leg Day - AOL

   www.aol.com/lifestyle/7-minute-leg-workout-day...

   Once you’ve committed to regular 7-minute workouts, you have to decide how you want to spend that time. Short cardio and HIIT workout videos abound online, and you could throw together a ...

3. 11 Exercises Women Should Do Every Day to Lose Weight

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   "Burpees are an excellent total-body exercise that boosts your heart rate and develops explosiveness," Read tells us. "They engage multiple muscle groups at once, making them a highly efficient ...

4. Your 7-minute total-body workout - AOL

   www.aol.com/lifestyle/2015-06-01-your-7-minute...

   Your 7-Minute Total-Body Workout This routine can be done in just seven minutes and works your entire body. The crazy-efficient sculpting method really makes the most of your time, and will leave ...

5. These 7-Minute Workouts Will Help You Burn Fat and Get ... - AOL

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6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

7. The 7-Minute, Full-Body Mobility Workout Meant To Help You ...

   www.aol.com/lifestyle/7-minute-full-body...

   Mobility refers to the range of motion of the joints and structures in your body, and is critical for allowing you to move normally in your day-to-day activities—whether that’s tying your ...