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  2. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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    Honeydew, like cantaloupe, is another great choice if you're looking for low-sugar fruit options. It's loaded with potassium, vitamin C and iron. Buy one with a bright, creamy, waxy, yellow rind ...

  3. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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    Related: 15 Must-Try Low-Carb Iced Coffee Recipes. ... Cantaloupe “Because its water content is a whopping 90%, cantaloupe is no doubt an effective natural diuretic,” says Nataly Georgieva, RD ...

  4. Cantaloupe vs. honeydew: Which has more health benefits? A ...

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    Both cantaloupe and honeydew are low in calories and contain a range of nutrients, so either way, you can’t go wrong. Plus, both are rich in water, which can help you stay hydrated.

  5. Cantaloupe - Wikipedia

    en.wikipedia.org/wiki/Cantaloupe

    Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind. Today, it also refers to the muskmelon with strongly netted rind, [ 1 ] which is called cantaloupe in North America (hence the name American cantaloupe ), rockmelon in Australia and New Zealand, and spanspek in ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    Cantaloupe. 1 cup of cubed raw fruit, 1.3 grams of protein. A standout feature of cantaloupe is its high vitamin A content, says registered dietitian Samantha Cassetty. One cup provides 40% of the ...

  8. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Curcumin - Curcumin has low bioavailability, because, much of it is excreted through glucuronidation. However, bioavailability is substantially enhanced by solubilization in a lipid (oil or lecithin) or by heat. [11] Flavonolignans - e.g. silymarin - a mixture of flavonolignans extracted from milk thistle.

  9. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Cauliflower is a good source of vitamin C, potassium, and plant-based omega-3 fatty acids, and this versatile veggie can be used in place of higher-carb foods in some of your favorite dishes.

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