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Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
Does cantaloupe or honeydew have more health benefits? A dietitian breaks down their nutrition, the healthiest melons and what to use each for. ... Carbs 14 grams. Fiber 1 gram. Protein 1 gram ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cantaloupe. Amount of Sugar: 14 grams per cup. Clocking in at 14 grams per cup, cantaloupe is relatively low in sugar and fairly low in carbs, since it is 90 percent water. Cantaloupe is also a ...
Cantaloupe is a sweet and delicious snack to aid your weight loss efforts. Its high water content aids in hydration and the fiber content (one gram of fiber per 100-gram serving) helps increase ...
The number and composition of food groups can vary. ... lemon), melons (watermelon, cantaloupe), Mediterranean fruits (grapes, ... The carbohydrate, protein and lipid ...
Plums are also rich in fiber, which can help slow a blood sugar spike after you eat carbs. 8. Cantaloupe. RCWW, Inc./Getty images. Amount of Sugar: 12.6 grams per cup. Glycemic Index: 65.
Barley malt syrup, barley malt [1] – around 65% maltose and 30% complex carbohydrate; Barley sugar – similar to hard caramel; Beet sugar [1] – made from sugar beets, contains a high concentration of sucrose; Birch syrup – around 42-54% fructose, 45% glucose, plus a small amount of sucrose
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