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  2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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    Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

  3. Try These 10 Warmup Exercises Before Your Next Workout - AOL

    www.aol.com/lifestyle/try-10-warmup-exercises...

    Another move rooted in yoga asanas, this is an excellent warm-up stretch. “With the goal of the warm-up to prepare the body, having optimal hip movement is important.

  4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

    www.aol.com/trainers-walking-way-amps-burn...

    Warm-up (five minutes): Before you start power walking, it’s important to do a warm-up, says Richardson. All that entails is walking at your natural, slower pace before kicking it up a gear.

  5. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

  6. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

  7. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    Depending on the lineage and circumstances, the back knee can be down or up, the toes may be tucked or untucked, and the arms may be in any number of positions. Lunges are often incorporated into Surya Namaskar, a flowing sequence of asanas used as a warm-up and in vinyasa styles of yoga to connect asanas into aerobic exercise sequences.

  8. Should you stretch before exercise? After? Never? Here ... - AOL

    www.aol.com/lifestyle/stretch-exercise-never...

    Simply start with a slow jog to warm up and then increase the pace. Don't do it if it hurts After exercise, “light stretching is OK, as long as you don't reach a point where you're feeling pain ...

  9. 10 Stretches That Are Just As Energizing As a Walk ... - AOL

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    It’s 2 p.m. on a Tuesday and your butt’s asleep. You’ve been at it since dawn, writing those emails, reviewing those slides and you can’t remember the last time you stood up, let alone ...

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