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Use around 1/3 cup if cheese is the only source of protein in the meal or opt for 1/4 cup if it’s for adding flavor in dishes like a classic omelet. Nutrition facts : 65 cal, 4g total fat, 14mg ...
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
Nutritional Information: 290 calories, 8g fat, 34g carbs, 5g sugar, 20g protein Ingredients: whole wheat flour wrap, egg white omelet, spinach, feta cheese, sun-dried tomato cream cheese spread ...
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.
A masala omelette is a variant of the omelette originating from India.Its main ingredients are eggs, herbs, tomatoes and spices that vary by region. [citation needed]Grated cheese is sometimes put over the omelette, which may also be filled with things such as shrimp and/or chicken-flavoured with curry.
In Turkish cuisine pastırma can be eaten as a breakfast dish, and it is a common ingredient in omelettes, menemen (Turkish-style shakshouka) or a variation of eggs benedict. [46] [47] [48] Pastırma can be used as a topping for hummus, [49] pide bread, [50] hamburgers, [51] and toasted sandwiches with either cheddar cheese or kasar cheese.
Nutrition (Per serving): Calories: 330 Fat: 22 g (Saturated fat: 6 g) Sodium: 470 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 39 g. For a healthy and protein-packed dish at Ruby Tuesday, grab ...
Spanish omelette [1] or Spanish tortilla [2] is a traditional dish from Spain. It is celebrated as one of the most popular dishes of the Spanish cuisine . [ 3 ] It is an omelette made with eggs and potatoes , usually including onion .