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Psyllium is a type of fiber that's derived from a shrub — hence where the "husk" comes in when we're talking about the supplement form — and you can find it at health stores, pharmacies and ...
For those men who choose to take a psyllium husk powder supplement, be sure to pair it with some extra H2O. “Psyllium husk can make you more constipated if you don't drink enough water. Be sure ...
For example, McMahon says that psyllium husk can help with both constipation and diarrhea. Constipation isn’t the only reason to take a fiber supplement.
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
Fibre supplementation has been found to be less effective than dietary fibre in this regard. One study of 58 men and women with uncomplicated diverticulitis in a double-blind controlled trial concluded that common doses of wheat bran and a psyllium-derived supplement provided relief of constipation only, with no other observable effects. [10]
What is psyllium husk? Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, R.D ...
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