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2. Here's What Psyllium Husk Really Does to Your Body - AOL

   www.aol.com/lifestyle/heres-psyllium-husk-really...

   Studies have shown that psyllium husk may have the ability to help lower blood pressure in people who have hypertension, Richter says. This makes sense, since fiber in general has been shown to ...

3. Should You Be Taking a Fiber Supplement If You Can't Poop ...

   www.aol.com/taking-fiber-supplement-cant-poop...

   Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you ...

4. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

5. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

   www.aol.com/psyllium-husk-powder-supplement...

   Plus, more and more social media posts claiming that psyllium powder can help with weight loss, ... adults who took 10 grams of psyllium husk daily for at least three weeks reduced their LDL ...

6. Plantago indica - Wikipedia

   en.wikipedia.org/wiki/Plantago_indica

   The seeds, known as French psyllium or black psyllium, are medicinally cultivated, along with other species under the psyllium common name, such as P. ovata, for use as a laxative for constipation and are also used to treat irritable bowel syndrome (IBS) and diarrhea by extracting the mucilage from the seed coat.

7. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements are widely available, and can be found in forms such as powders, tablets, and capsules. Consumption of fibre supplements may be for improving dietary intake, lowering blood cholesterol , alleviating irritable bowel syndrome , reducing the risk of colon cancer , and increasing feelings of satiety .