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For example, McMahon says that psyllium husk can help with both constipation and diarrhea. ... This is particularly true for viscous fibers like psyllium, pectin, guar gum and beta-glucan.
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly ...
Psyllium has been shown to be a successful intervention among diabetic patients — it slows down the digestion and absorption of carbohydrates to help prevent spikes in blood sugar levels after ...
In some cases, you might need to take a fiber supplement, such as the psyllium fiber found in Metamucil, Dr. Dumot says. Second, your poop can tell you if you're eating a healthy, balanced diet.
The seeds, known as French psyllium or black psyllium, are medicinally cultivated, along with other species under the psyllium common name, such as P. ovata, for use as a laxative for constipation and are also used to treat irritable bowel syndrome (IBS) and diarrhea by extracting the mucilage from the seed coat.
According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans". [1] Fibre supplements are widely available, and can be found in forms such as powders, tablets, and capsules.
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