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2. Dance Your Ass Off - Wikipedia

   en.wikipedia.org/wiki/Dance_Your_Ass_Off

   Australia's Nine Network began airing Dance Your Ass Off on July 21, 2009. The first episode attained a low 797,000 viewers (compared with numbers of 1.4-1.6 million viewers on the other two major commercial networks) [1] and coming third out of fifth in overall ratings for the night by a substantial margin.

3. Dance Your Ass Off season 2 - Wikipedia

   en.wikipedia.org/wiki/Dance_Your_Ass_Off_season_2

   The second season of Dance Your Ass Off aired from 7 June 2010 to 30 August 2010. This season introduced Melanie Brown as the new host. This was also the first season feature a rotating guest judge every week, with regulars Danny Teeson and Lisa Ann Walter. Like the first season, twelve contestants competed in a dance and weight loss competition.

4. Richard Simmons - Wikipedia

   en.wikipedia.org/wiki/Richard_Simmons

   Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.

5. How 'Dance Moms' star Abby Lee Miller lost weight will ... - AOL

   www.aol.com/entertainment/2015-06-03-how-dance...

   Miller says she didn't set out to lose weight but people seem pleased to see her slim down. Now, while we're all 'ra-ra-ra' for being healthy, losing weight from being sick to your stomach isn't ...

6. 5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time

   www.aol.com/5-best-workouts-lose-weight...

   "Fat loss across the body, combined with core strengthening, makes your ab muscles more visible and defined." Now, let’s dive into the best workouts to lose weight and sculpt abs. 1.

7. What Is Total Daily Energy Expenditure & How Do I Calculate It?

   www.aol.com/total-daily-energy-expenditure...

   What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of it as your overall metabolism — or how many calories you burn when resting ...