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2. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/26-best-worst-foods-acid-123058994.html

   Foods with water help dilute stomach acid, minimizing reflux. Meanwhile, watermelon carries plenty of antioxidants like lycopene, carotenoids, and vitamin C to put systemic inflammation in its ...

3. Have acid reflux? Ease the burn with these 5 foods - AOL

   www.aol.com/acid-reflux-ease-burn-5-202635261.html

   Try to stop eating about two to three hours before bed, and avoid greasy or spicy foods and alcoholic drinks. It's not all bad news: You may also reduce discomfort by incorporating certain foods ...

4. See If You Know the Top Foods to Eat When You Have an ... - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   "High-fat sources of protein, like processed or red meats and fried food, can cause reflux — especially if you’re consuming large amounts late at night," Jaclyn London, M.S., R.D., C.D.N., a ...

5. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Taking medications 30–45 minutes before eating suppresses the stomach's acid generating response to food; Avoiding chocolate, peppermint, caffeine intake, and foods high in fats [36] Limiting big meals, instead consuming smaller, more frequent meals [36] Avoiding reclining 2.5–3.5 hours after a meal to prevent the reflux of stomach contents

6. What Happens to Your Body When You Have Acid Reflux - AOL

   www.aol.com/lifestyle/happens-body-acid-reflux...

   Related: The Best and Worst Foods to Eat for Acid Reflux. Side Effects of Acid Reflux. As uncomfortable as acid reflux may be, it’s usually not a problem if it only happens occasionally. Longer ...

7. Myth No. 1: Heartburn and acid reflux are the same thing - AOL

   www.aol.com/lifestyle/whats-best-way-relieve...

   Myth No. 2: Diet choices are the only cause of heartburn Doctors (and Google) have encouraged people prone to heartburn to avoid caffeinated drinks, chocolate, spicy foods and citrus fruits.