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  2. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which ...

  3. Flammulina filiformis - Wikipedia

    en.wikipedia.org/wiki/Flammulina_filiformis

    Enoki mushrooms are 88% water, 8% carbohydrates, 3% protein, and contain negligible fat (table). In a 100-gram reference serving, enoki mushrooms provide 153 kilojoules (37 kilocalories) of food energy and are an excellent source (20% or more of the Daily Value ) of the B vitamins , thiamine , niacin , and pantothenic acid , while supplying ...

  4. Mushroom diet - Wikipedia

    en.wikipedia.org/wiki/Mushroom_diet

    A mushroom-only diet for humans is considered unrealistic due to insufficient calorie intake. [1] [2] The term mushroom diet can mean: Higher mushroom consumption [3] Eating specific mushrooms on a regular basis; Replacing all meat with mushrooms; Replacing one meal a day with mushrooms for 2 weeks (a fad diet called M-plan diet) [4]

  5. List of mushroom dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_mushroom_dishes

    Sausage-stuffed mushrooms. This is a list of notable mushroom dishes and foods, comprising foodstuffs prepared using mushrooms as a primary ingredient. Edible mushrooms have variety of benefits when consumed. They have essential nutrients we need for a healthy life, including protein, vitamins B, C and D, and selenium, which helps prevent ...

  6. 55 of Our Best Mushroom Recipes With Freshly-Foraged Flavors

    www.aol.com/55-best-mushroom-recipes-freshly...

    This collection of our 55 best mushroom recipes run the gamut from easy to complex and include everything from mushroom soup, chicken and mushroom recipes, stuffed mushrooms and mushroom pasta and ...

  7. 25 easy high-protein breakfasts that will keep you full longer

    www.aol.com/25-easy-high-protein-breakfasts...

    Using a 12-week randomized control trial, the participants either ate a normal protein meal (13 grams), a high-protein meal (35 grams) or continued to skip breakfast.

  8. Boletus edulis - Wikipedia

    en.wikipedia.org/wiki/Boletus_edulis

    The mushroom is low in fat and digestible carbohydrates, and high in protein, vitamins, minerals and dietary fibre. Although it is sold commercially, it is very difficult to cultivate . Available fresh in autumn throughout Europe and Russia, it is most often dried, packaged, and distributed worldwide.

  9. Mushroom - Wikipedia

    en.wikipedia.org/wiki/Mushroom

    Raw brown mushrooms are 92% water, 4% carbohydrates, 2% protein and less than 1% fat. In a 100 grams (3.5 ounces) amount, raw mushrooms provide 22 calories and are a rich source (20% or more of the Daily Value , DV) of B vitamins , such as riboflavin , niacin and pantothenic acid , selenium (37% DV) and copper (25% DV), and a moderate source ...