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  2. Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...

  3. 8 Restaurant Chains That Serve the Best Fish Sandwiches - AOL

    www.aol.com/8-restaurant-chains-serve-best...

    Crunch-Fried Flounder Sandwich (Per Order): 1,000 calories, 59 g fat (8 g saturated fat, 0.5 g trans fat), 2,190 mg sodium, 87 g carbs (4 g fiber, 14 g sugar), 30 g protein If you like your fish ...

  4. I Tried 6 Fast-Food Fish Sandwiches & the Winner Was ... - AOL

    www.aol.com/tried-6-fast-food-fish-140037095.html

    Per sandwich: 681 calories, 35 g fat (8.6 g saturated fat, 0.8 g trans fat) 2386 mg sodium, 66 g carbs (3 g fiber, 8 g sugar), 26 g protein. Popeyes' classic Flounder Fish Sandwich features all ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.

  7. Petrale sole - Wikipedia

    en.wikipedia.org/wiki/Petrale_sole

    Petrale sole is a right-eyed flounder with an oval body. Its upper surface is uniformly light to dark brown, and its lower surface is white, sometimes with pink traces. It has a large mouth with two rows of small, arrow-shaped teeth on the upper jaw and one row of teeth on the lower jaw.

  8. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Flounder. Fish makes a great staple in weight-loss diets, ... One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, ...

  9. Paralichthys lethostigma - Wikipedia

    en.wikipedia.org/wiki/Paralichthys_lethostigma

    Paralichthys lethostigma, the southern flounder, is a species of large-tooth flounder native to the East Coast of the United States and the northern Gulf of Mexico.It is a popular sport fish and is the largest and most commercially valuable flounder in the western North Atlantic Ocean and Gulf of Mexico. [2]