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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

   www.aol.com/literally-takes-5-minutes-prevent...

   "Warming up prior to your cardio or strength training session is essential for preventing injury," says Janeil Mason, an exercise physiologist and creator of an online workout community Fit and ...

3. Try These 10 Warmup Exercises Before Your Next Workout - AOL

   www.aol.com/try-10-warmup-exercises-next...

   Here's what you need to know about warming up for your workouts, and the best exercises that you can do to get ready to train. ... to warm up before their workout to help improve their performance ...

4. Want to be more flexible? Try this 5-minute daily stretching ...

   www.aol.com/want-more-flexible-try-5-005920841.html

   These stretches literally flow from one move to the next to help loosen up the body and are a great way to warm up before exercise. I included both types of stretching in this month’s routine to ...

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper-body exercises. [10] When properly warmed up the lifter will have more strength and stamina since the blood has begun to flow to the muscle groups. [13] Pulse raisers do not have any effect on either 1RM or submaximal training. [9]

7. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...