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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   "Warming up prior to your cardio or strength training session is essential for preventing injury," says Janeil Mason, an exercise physiologist and creator of an online workout community Fit and ...

3. The 8 Best Warm-Up Exercises for Your Entire Body - AOL

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   These pre-workout moves will ensure you crush your next training session. These pre-workout moves will ensure you crush your next training session. Skip to main content. Sign in. Mail. 24/7 Help ...

4. Want to be more flexible? Try this 5-minute daily stretching ...

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   These stretches literally flow from one move to the next to help loosen up the body and are a great way to warm up before exercise. I included both types of stretching in this month’s routine to ...

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper-body exercises. [10] When properly warmed up the lifter will have more strength and stamina since the blood has begun to flow to the muscle groups. [13] Pulse raisers do not have any effect on either 1RM or submaximal training. [9]